Yoga mind

We know that yoga is so good for the mind, body, and soul but we usually associate it with an asana practice (in other words, doing poses).  Here's a little tidbit I read this morning in Fitness Magazine that reminds us of the benefits yoga can have on the mind:

"New research shows that hitting the mat for just 20 minutes boosts cognitive performance more than running. This may be because guided movements require more concentration and make you focus on the moment...the meditative exercises are mentally engaging and help you develop awareness and keep distracting thoughts away."

If your work involves sitting in front of a computer or at a desk most of the day, you're likely spending a good deal of your day slouching, rounding your back, and hunching your shoulders.  Taking a few minutes to open up and stretch out is well worth it and will make you feel noticeably better.  So on your lunch break today take a little yoga break and re-energize your yoga mind and body :-)

Some poses to try:
Forward folding bend
Downdog
Warrior II
Triangle
Tree pose
Cobra
Bridge
Child's pose