My Yogi Lifestyle: Daily Yoga

A daily yoga practice is about how we are living life every day, moment to moment. On the mat, the yoga postures move our bodies in ways that open up energy channels and move us in ways that allow things like gratitude, presence, mindfulness, love, and clarity to bubble up from our core to the surface of our being. Yoga teaches us perspective. Life happens, and not always in the way that we want it to happen. But what yoga shows us is that by tuning in to what is happening right now, we can find peace in the way things are. Instead of being anxious or worried about the future or the past, we appreciate the beautiful subtlety of right now. We can take it all in, or we can let it all slip away.