In honor of World Yoga Day (Sunday, February 23rd), 20+ people came together to practice a brand new yoga sequence called Fire Fusion. It was an inspiring and beautiful practice. Fire Fusion combines elements of a powerful flowing practice with dance-like moves and sets the entire sequence to music. The intention is to feel comfortable in a choreographed sequence while also having the freedom to improvise the routine in a freestyle sort of manner. We twist, we flow, we balance, and of course, we breathe. This afternoon, we let our hearts be open and uplifted. We freed our hearts and our minds to the greater powers as the music carried us through the practice.
The energy produced in the room was incredible. Yoga brings people together in a unique way. This afternoon, we were all meant to practice together and to send that vibrant life energy out into the universe for all those who will benefit from it. Heal and be healed through the powerful practice of yoga.
Happy World Yoga Day!
"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."
~Amit Ray
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