Eating Mindfully_Day 3

“Eating is perhaps the single most important act for one’s yoga practice because nourishment of the body’s tissues forms a foundation for the nourishment of the mind and emotions.”  

~Scott Blossom, Yoga Journal, June, 2008

Coffee with no milk is a tough one...I love a good latte.  And unfortunately, I'm not a huge fan of almond milk in my coffee.  Luckily, this morning I discovered that coconut milk is a far tastier option for my coffee fix. Whew! That, paired with the homemade granola I bought yesterday at market and some sliced strawberries made for a good start to my Sunday.

Lunch was a smoothie, inspired my mother-in-law: Kale, arugala (normally, that would be spinach but the spinach was gone...arugala was different but yummy. It gave it a bit of a kick!), carrots, strawberries, and coconut water.  For a side, tomatoes and some celery with hummus. Another beautiful spread as I was preparing this meal!

Dinner was my own creation: "Hearty Roasted Vegetable and Quinoa Salad"
This consisted of a bed of arugala topped with quinoa, roasted sweet potatoes, eggplant, and onion, some spices and a side of steamed broccoli.  Hearty, healthy, and delicious!

It feels so good to eat this way. Even without two of my favorite things, sushi and lattes, it just might be worth going without.

Be sure to check out my Savory Soul recipe page for this and any other creations that inspire you!