Holy smokes! All you yoga/fitness mamas out there - need a quick, at home, intense calorie burning, make you sweat workout? I just did this workout and it was amazing. I had to modify a few things to fit my needs and accommodate my space (I don't do plyo-push ups for example, nor do I have hanging rings at my house) but I'm exhausted now and I loved it. The best part? I got it done while baby was napping and I didn't have to leave the house.
To begin, I warmed up with some jogging in place, side stepping, jumping jacks and Sun Salutations (about 10 minutes total).
Next, the
WORKOUT!
To cool down, I did the following surrender series (hold each for about 30 seconds):
Seated Wide Leg side stretch
Seated Wide Leg Forward Fold
Seated Forward Fold
Baddha Konasanah
Gomukasana
Eka Bhuga Swastikasana I
Bridge
Happy Baby
Savasana (Final resting pose)
Good luck mamas!
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