At the end of my practice this morning I had a vision of a waterfall, but instead of being clear and blue it was muddled and brown. The muddiness, I realized, was symbolic of stress, anxiety, worry, and the fears that run through us every day. I found myself thinking about how I would make that waterfall blue and clear again. The answer was to filter and clean the water at the waterfall's source. This is what yoga is all about – discovering, cleansing, and purifying our source. It's about getting in touch with our innermost self and working first on the inside so that the outside, the waterfall that everyone around us sees, is pure, clear, and magnificent.
"If you get the inside right, the outside will fall into place." ~Eckhart Tolle
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