Day 240 of #myyearofyoga :
Let it go. Sometimes your day doesn't go quite as planned. But usually when you look back on what didn't go as planned, you realize that it was just a series of little inconveniences, small annoyances, or just your plan not working out exactly as you wanted it to. But is any of this really worth the energy that we spend on it? Is it really worth it to let that frustration turn into anger, and then to project that anger onto others? I had to remind myself of this today when I found myself losing my patience with my kids because I was frustrated over the little things that weren't working out according to plan. We must be able to let go of our plan when things go in a different direction, stop resisting what is actually happening, and realize that our energy is better spent working with the now rather than against it.
Let it go. Sometimes your day doesn't go quite as planned. But usually when you look back on what didn't go as planned, you realize that it was just a series of little inconveniences, small annoyances, or just your plan not working out exactly as you wanted it to. But is any of this really worth the energy that we spend on it? Is it really worth it to let that frustration turn into anger, and then to project that anger onto others? I had to remind myself of this today when I found myself losing my patience with my kids because I was frustrated over the little things that weren't working out according to plan. We must be able to let go of our plan when things go in a different direction, stop resisting what is actually happening, and realize that our energy is better spent working with the now rather than against it.
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