Mommy and Me Yoga: Core Workout Demo

Here's another little demo of some mommy and me post-run yoga! This one focuses on some core strengthening you can do with baby. I'd suggest holding your stretches a bit longer than I did if baby doesn't mind and adding some more reps to the core work and bridge pose lifts, but you get the idea. And if you have time and baby enjoys it, you can start with the sun salutations I posted the other day (click here) and then move on to this workout. Enjoy and namaste yoga mamas!