Yoga personal training, yoga for athletes programs and workshops, and daily inspiration on bringing yoga into your everyday life. Sharing with you the way I live and practice yoga.
Between parenting, working, chores, and all the other things that seem to float into our lives, it can be a challenge to fit in a regular workout. This is one round of sun salutations that I've done with my 3 month old and he loves it! Doing just 3-5 rounds of this on each side is a great little workout. You'll strengthen your core, legs, and arms, get your heart rate up and even sweat a little. And you get to spend some quality time with baby too! Remember to use your core and keep your knees bent when you're lifting baby off the floor.
https://youtu.be/VgPIJY9aRHw
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