Day 253 of My Year of Yoga

"Ong namo guru dev namo" means "I bow to the Divine Teacher within." In a lot of my writing I talk about my teachers, the people outside of myself from whom I learn, especially my children. But my own inner teacher must be acknowledged because without that, I would not have the ability to see what is before me. We are all our own teachers. We all have the knowledge, theunderstanding, the light, and the spirit within us to show us the way. We do have the answers we need, we just haven't all learned to open ourselves up to our innate wisdom. Yoga poses, pranayama, or breathing exercises, and meditation unlock our energy blockages, quiet our overactive minds, and cultivate balance, concentration and awareness. It's with this practice that we begin to know ourselves, recognize the answers, and live a more joyful life. Trust yourself, trust the process, and trust your journey, for you are Divine and you know the way.

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