Tuesday, September 8, 2015

Day 244 of My Year of Yoga

Day 244 of #myyearofyoga :
Be playful was my intention for today. When I woke up this morning I knew the day ahead was going to be fun but also a little chaotic. Four kids on a hot day at the Madison Zoo during a holiday weekend could easily result in flustered and crabby kids (not to mention a flustered and crabby mom), but then again, it would only be as good or bad as I chose to make it. We often build things up in our head, determining the outcome before the event even occurs. Looking at things from a negative point of view only fosters negativity. On the other hand, building up expectations can also lead to disappointment or annoyance when things don't go according to our plan. So rather than going into my day today with any form of expectation, I chose to go with the flow, to be playful, and to see and experience the day as it unfolded.

#beplayful #playfulness #kidsyoga#mommyandmeyoga #crowpose #letgo #gowiththeflow#letlifehappen #havefun #enjoylife #perspective#madisonzoo #yoga #yogi #yogini #yogamama#yogagirl #yogaeverydamnday #yogaforlife #namaste#liveyouryoga

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