"We all cling to the past, and because we cling to the past we become unavailable to the present." ~ Osho
Or we worry about the future or dwell on our to do list...there are so many things that take us away from the present moment. Our lives are overwhelmed by our schedules, deadlines, and commitments. We are constantly juggling tasks and rushing from one thing to the next, trying to get as much done as we possibly can. But between the multi tasking and the run around we loose sight of life because we are forever looking either backward or forward. Life only happens in the present, right now. We all have busy lives and things to do and we can't simply drop our responsibilities and abandoned our commitments. But we can slow down, take time to breathe and see what is before us. We can reevaluate our to do list and give ourselves permission to assess what is important today and what can wait until tomorrow. I've started choosing the top 3 things on my to do list that are the most important to accomplish today. I can get three things done without being overwhelmed. It's an attainable goal. Once they're done, if there's time, I can add another. I've found I accomplish far more this way, I still have time to devote to myself, and I'm more present for those who need me. Let go of the past, let go of the future, and be present to what is truly important.
#thepresentmoment #bepresent #letgo #letlifeflow#liveyouryoga #presence #yogaforlife #yogapractice#yoga #yogi #yogini #yogagirl #yogaeverydamnday#yogainspiration #dailyyoga #iowayogi #oshoquotes#yogaquotes #slowdown #breathe
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